Individually designed meal programme tailored for your goals with a training programme if needed and 1 check in after 2 weeks

Structure assessment, mobilisation and massage treatment to help improve skeletal alignment and improvement health/performance.

Individually designed and monitored contest prep with check ins ranging from weekly to daily

Sports specific nutrition designed for athletes to run them into a contest or over heavy training periods. Similar set up to the 12 week transformation

Injury diagnosis and treatment 1 hour

Rehabilitation work including several different treatment techniques and exercise advice to help improve rehabilitation.

A 12 week transformation package including meal programme, training programme, cardio regime and twice monthly to weekly check ins

45 Minutes deep tissue/sports massage